Extracts of this popular and fragrant plant have been used throughout history in herbal medicines. Mint improves alertness, boosts overall mood and reduces feeling of fatigue. An effective natural painkiller and muscle relaxant, mint has invigorating and antispasmodic properties. Peppermint oil can be used to relieve tension headaches. Compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties. It also acts as an expectorant, helping to clear mucus and reduce congestion from colds, flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions.
