SLEEP
Good sleep is essential for good health. Quality rest boosts immunity, performance, mood and your energy levels. Chronic lack of sleep raises your risk of diseases such as diabetes, inflammation, and obesity.
A Healthy Sleep Cycle
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You normally fall asleep in 15-20 minutes
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Sleep lasts for 7-9 hours
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Sleep is continuous (not start and stop)
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You wake up once for less than 5 minutes
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You awaken feeling refreshed
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You feel alert throughout the day
Why is Sleep Vital to Good Health?
Benefits of Regular Sleep
Barriers to Better Sleep
Healthy Tips for Better Sleep
Stages of Sleep
ARE YOU GETTING ENOUGH SLEEP?
COMMON SYMPTOMS:
Feel tired during the day
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Nervous system on overdrive
Healing and recovery are slowed
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Immune system is challenged
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Feel hungry often, have difficulty losing weight
Emotions feel out of balance
Social interactions are diminished
MDsleep™
A good rest supports your body, mind, spirit and life. MDsleep contains a full-spectrum organic hemp extract rich in natural CBD and CBN with GABA and botanical extracts that work synergistically to help you get a good night’s sleep.
Pillars of Health & Balance
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Staying healthy means keeping different parts of your life in balance. It’s not always easy. Building on the basic pillars of health can help you live a better, more fulfilling life of wellness, energy and joy.
Nutrition
Movement
Mindfulness
Connections
